Every few years or so a new buzzword pops up in the health and beauty industry as another product is hailed as the solution to weight problem, offered up as the “best yet”. Green tea supplements, acai berry extracts, goji berry pills, all of these have fallen in and out of favor recently as the hottest new way to help you lose weight and improve your overall health. And this year’s hot “diet fruit” is, it seems, African mango.
I would like you to read African mango review to get more unbiased information about this supplement. If you are worried about side effects, be sure to check African mango side effects here!
The History of the African Mango “Diet Secret”
The African mango is a yellow, green and occasionally reddish sweet fruit that has been consumed as food in large quantities by tribes living in Cameroon and Nigeria for centuries. And the one thing that these peoples have in common is that they are known for their slim builds and overall good health, especially their good cardiovascular health, despite not always living in the best of conditions.
Researchers were interested to find out if there was a common food that all of these tribespeople consumed that might perhaps reveal their “secret”. Some researchers surmised that common food just might be the African mango and set about studying its effects.
The Research is In
So does the African mango hold the key to weight loss and improved health? In a 2010 study conducted by faculty from the University of Yaounde in Cameroon and published in the scientific journal Lipids in Health and Disease the results seem to indicate that it may. Patients enrolled in the study were given a 150mg African mango supplement that was derived from the seeds of the fruit and asked to take it on a daily basis. According to the researchers all of their subjects showed improvements in a number of ways, not just by losing weight.
Not only was their body fat percentage and overall waist size reduced but in many cases there was an improvement in many of the numbers that relate to overall heart health including lowered LDL cholesterol levels, improved and more stable blood glucose and leptin levels. When it came to actual weight loss
the researchers found that their subjects lost on average seven pounds without making any other diet or lifestyle changes at all (as they had been instructed)
There was also one other “side effect” that the patients in the study reported – a noticeable increase in libido. So potentially you have a supplement that could help you lose stubborn pounds and feel sexier? At this point, knowing where to buy African mango is key to seing real results as many sites offer what is not pure African mango. Losing weight with this popular supplement sounds almost too good to be true and yet that Cameroonian study and several others conducted since seem to indicate that African mango is the real deal.
Trying African Mango for Yourself
As African mango has gained in popularity as you might expect an increasing number of different African mango supplements are appearing on the market. Although many are similar if you are going to try an African mango supplement for yourself look for one that lists “IGOB31” amongst its ingredients. That is the scientific name for the African mango seed extract that was so effective in the studies. Check how African mango seed extract helps you lose weight. More than a few of the products that are out there do not contain it and yet still are labeled as “African mango”.
African mango is probably not going to help you lose dozens of pounds. However a great many of the people who have tried a good quality African mango supplement have reported that same 7-10 pound weight loss that the
study participants did which is not a bad result at all, especially if you are getting ready for bikini season!
Now that you have all you need to know about this amazing supplement that will change your life forever, it is time to make some decisions. Action is more important than all the knowledge you may acquire. Choose well and all the best!
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